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Swiss Steak With Mustard & Basil

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Ingredients
  Salt 1⁄2 Teaspoon
  Season all 2 Teaspoon
  Garlic powder 1 Dash
  Dry mustard 1⁄4 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Flour 1⁄2 Cup (8 tbs)
  Round steak 3 Pound, cut 3/4 inch thick
  Shortening 1⁄4 Cup (4 tbs)
  Instant minced onion 3 Tablespoon
  Green pepper 1 , sliced
  Basil leaves 1⁄2 Teaspoon
  Monosodium glutamate 1⁄8 Teaspoon (Msg)
  Tomatoes 2 Cup (32 tbs) (No. 303 Can)
Directions

GETTING READY
1.Make a mixture of salt, season- all, garlic powder, dry mustard, pepper and flour.
2.Apply the mixture well into steak.
3.Chop meat into pieces big enough to serve.

MAKING
4.Heat shortening and cook meat in it until brown.
5.Put onion, green pepper, basil leaves, MSG and tomatoes.
6.Put the lid on and let the ingredients boil.
7.Lower the flame and cook for 1 1/2 hours.

SERVING
8.Serve warm.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Ingredient: 
Meat
Preparation Time: 
15 Minutes
Cook Time: 
100 Minutes
Ready In: 
115 Minutes

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3295 Calories from Fat 1483

% Daily Value*

Total Fat 166 g254.7%

Saturated Fat 57.8 g288.9%

Trans Fat 6.7 g

Cholesterol 552 mg184%

Sodium 1988.8 mg82.9%

Total Carbohydrates 124 g41.2%

Dietary Fiber 11.7 g46.8%

Sugars 13.9 g

Protein 300 g600.4%

Vitamin A 78.3% Vitamin C 289.7%

Calcium 38.6% Iron 100.1%

*Based on a 2000 Calorie diet

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Swiss Steak With Mustard & Basil Recipe