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Sea In A Shell

Tummy.Tucker's picture
Ingredients
  Sole/Cod 8 Ounce, poached and flaked
  Shrimp 4 Ounce, cooked
  Dried onion flakes 2 Tablespoon
  Buttermilk 1⁄4 Cup (4 tbs)
  Imitation butter flavoring 1⁄4 Teaspoon
  Paprika 1 Teaspoon
  Watercress 2 Teaspoon (For Garnish)
Directions

GETTING READY
1) Preheat the oven to 425°F.
2) Reserve 8 to 10 of the shrimps and slice the remaining.

MAKING
3) In a bowl, mix together the fish and shrimps.
4) Add onion flakes, buttermilk, and flavouring to the fish mixture and mix well.
5) Allow the mixture to marinate for 5 minutes,
6) Divide the mixture into 2 large scallop shells or 2 small ear dishes.

SERVING
7) Dredge both the dishes with paprika.
8) Place the reserved shrimps equally on both the dishes.
9) Bake for 5 minutes or until the tops start to bubble.

SERVING
10) Serve hot, garnished with watercress leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Cod
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
5 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 236 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.57 g2.9%

Trans Fat 0 g

Cholesterol 140.6 mg46.9%

Sodium 181.8 mg7.6%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2.3 g9.4%

Sugars 5.9 g

Protein 36 g71.7%

Vitamin A 32.4% Vitamin C 30.4%

Calcium 9.9% Iron 14.5%

*Based on a 2000 Calorie diet

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Sea In A Shell Recipe