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Irish Stew

chef.gonzalo's picture
Ingredients
  Boneless lamb 1 Pound, cut into 1-inch cubes
  Onion 1 Medium, cut into thin wedges
  Bay leaf 1
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Potatoes 2 Medium, peeled and thinly sliced for 2 cups
  Turnip 1 Medium, peeled and chopped for 1 cup
  Frozen green beans 9 Ounce, cut (1 package)
  Parsley 1 Tablespoon, snipped
  Dried basil 1⁄4 Teaspoon, crushed
  Dried oregano 1⁄4 Teaspoon, crushed
Directions

MAKING
1. In a saucepan combine lamb, onion, bay leaf, salt, pepper and 4 cups water; bring the mixture to boil.
2. Reduce heat; cover and simmer for about 1 hour.
3. Stir in potatoes, turnip, green beans, parsley, basil, and oregano.
4. Cover and cook for about 30 minutes more or till vegetables are tender.
5. Remove and discard bay leaf.
6. Season to taste.

SERVING
7. Arrange the stew into individual serving bowl and equally divide the meat and vegetables into each serving.
8. Garnish with parsley and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Lamb
Interest: 
Healthy
Cook Time: 
40 Minutes
Servings: 
4

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 328 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 97.1 mg32.4%

Sodium 837.7 mg34.9%

Total Carbohydrates 28 g9.4%

Dietary Fiber 6 g24.2%

Sugars 5 g

Protein 36 g72%

Vitamin A 7.7% Vitamin C 54.5%

Calcium 5.1% Iron 8.3%

*Based on a 2000 Calorie diet

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Irish Stew Recipe