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Cauliflower and Cheese Patties

Tummy.Tucker's picture
Ingredients
  Frozen cauliflower 10 Ounce, thawed (1 package)
  Cottage cheese 1⁄3 Cup (5.33 tbs)
  Enriched white bread slice 1
  Dried onion flakes 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Freshly ground pepper To Taste
  Sweetened applesauce 1 Tablespoon
  Sour cream topping 1 Tablespoon
  Water 1⁄2 Cup (8 tbs) (as required)
Directions

GETTING READY
1) Preheat the oven to 350°F.
2) In a saucepan, cook cauliflower in boiling salted water until tender.
3) Remove from heat and drain.

MAKING
4) In a blender, mix together cauliflower, cheese, bread, onion flakes, salt and pepper.
5) Blend the cheese mixture until smooth.
6) On a non-stick baking pan, spoon the cheese mixture to make 6 equal size patties.
7) Bake in the oven for 25 minutes or until light browned on bottom and crisp on top.

SERVING
8) Serve topped with applesauce and sour cream.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Snack
Method: 
Baked
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
1

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4.059375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 284 Calories from Fat 48

% Daily Value*

Total Fat 5 g8%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 15.3 mg5.1%

Sodium 1430.4 mg59.6%

Total Carbohydrates 45 g15%

Dietary Fiber 9.4 g37.8%

Sugars 18.1 g

Protein 18 g35.2%

Vitamin A 3.7% Vitamin C 238.5%

Calcium 19.1% Iron 10.6%

*Based on a 2000 Calorie diet

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Cauliflower And Cheese Patties Recipe