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Broiled Fresh Albacore

chef.tim.lee's picture
Ingredients
  Olive oil 1⁄4 Cup (4 tbs)
  Bay leaf 1
  Pepper To Taste
  Salt 1⁄2 Teaspoon
  Dried rosemary 1⁄2 Teaspoon, crumbled
  Lemon 1 , freshly squeezed
  Albacore steaks 3 Pound (6 steaks, 1/2 pound each, 1 inch thick)
  Lemon wedges/Hollandaise sauce 3 (to serve)
Directions

GETTING READY
1) Preheat the broiler.

MAKING
2) In a bowl, mix all the ingredients together, except the fish and lemon wedges thoroughly.
3) Marinate the albacore steaks in the mixture, for 1 to 3 hours, turning occasionally.
4) Place the marinated albacore steaks on the preheated broiler or coals and basting with rest of the marinade.
5) Broil the albacore for 8 to 10 minutes, turning once, until done.

SERVING
6) Serve the Broiled Fresh Albacore, immediately on warm serving plates with some lemon wedges or Hollandaise sauce.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
6

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 411 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 86.2 mg28.7%

Sodium 252.2 mg10.5%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.84 g3.4%

Sugars 0 g

Protein 53 g106.2%

Vitamin A 99.6% Vitamin C 17.4%

Calcium 3.3% Iron 14.7%

*Based on a 2000 Calorie diet

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Broiled Fresh Albacore Recipe