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File Kambali So Slivkami I Lukom

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Ingredients
  Flounder fillets 2 Pound
  Salt To Taste
  Fresh bread crumbs 1⁄4 Cup (4 tbs)
  Butter 1 1⁄2 Tablespoon
  Light cream 1 1⁄2 Cup (24 tbs)
  Scallions 1⁄4 Cup (4 tbs), minced
  Pepper To Taste
Directions

GETTING READY
1) Arrange the fillets on a plate and sprinkle both sides with salt. Allow them to rest for about 1 hour.
2) With an absorbent sheet, dry the fillets thoroughly.

MAKING
3) Slice each of the fillets into 3 or 4 equal-sized pieces.
4) In a large skillet, melt butter. Saute the bread crumbs for about 5 minutes. Stir in the cream and cook for about 5 minutes.
5) Place the flounder fillets in the cream sauce. Coat both sides well with the sauce.
6) Lastly, add in the minced scallions and season with pepper. Turn down the flame and cook the flounder on simmer for about 15 minutes.

SERVING
7) Plate the flounder pieces along with its sauce. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
60 Minutes
Cook Time: 
25 Minutes
Ready In: 
85 Minutes
Servings: 
6

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4.203125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 422 Calories from Fat 286

% Daily Value*

Total Fat 32 g49.7%

Saturated Fat 17.8 g89.1%

Trans Fat 0 g

Cholesterol 160 mg53.3%

Sodium 559 mg23.3%

Total Carbohydrates 13 g4.2%

Dietary Fiber 0.16 g0.66%

Sugars 4.5 g

Protein 21 g41.5%

Vitamin A 14.9% Vitamin C 2%

Calcium 8% Iron 0.86%

*Based on a 2000 Calorie diet

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File Kambali So Slivkami I Lukom Recipe