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Chicken Adobo

Chef.Jim.Manzi's picture
Ingredients
  Chicken 1⁄2 Pound, boned, sliced
  Cider vinegar 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Salt 1 Teaspoon
  Peppercorns 4
  Bay leaves 2
  Green mango sauce 1⁄4 Cup (4 tbs)
Directions

MAKING
1. In a skillet place chicken.
2. In a bowl combine vinegar, garlic and salt and pour over chicken.
3. Let stand 5 minutes and cover chicken with boiling water.
4. Add peppercorns and bay leaves and simmer with cover until nearly dry.
5. Increase heat, continue cooking until garlic is browned and add a little cooking oil, if necessary.

SERVING
6. Serve with Green Mango Sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.27778
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 127 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 38 mg12.7%

Sodium 522.4 mg21.8%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.42 g1.7%

Sugars 3.5 g

Protein 12 g23.2%

Vitamin A 3.7% Vitamin C 7.7%

Calcium 1.4% Iron 4%

*Based on a 2000 Calorie diet

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Chicken Adobo Recipe