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Baked Fish Armenian Style

Diet.Chef's picture
Ingredients
  Special oil 3 Tablespoon
  Diced onion 2 Cup (32 tbs)
  Sea bass slice 2 Pound (6 Slices)
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Cider vinegar 1 Tablespoon
  Sugar 1 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Peeled chopped tomatoes 1 Cup (16 tbs)
  Thinly sliced lemons 2
  Minced parsley 2 Tablespoon
Directions

Heat 2 tablespoons oil in a large skillet with ovenproof handle; saute the onions 10 minutes.
Arrange the fish over them and season with the salt, pepper, vinegar and sugar.
Add the water and cover fish with the tomatoes and lemon slices.
Sprinkle with the remaining oil.
Cover and bake in a 375° oven 35 minutes or until fish flakes easily.
Remove the cover for the last 10 minutes.
Sprinkle with the parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
6

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 247 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 62 mg20.7%

Sodium 432.6 mg18%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.7 g6.6%

Sugars 3.9 g

Protein 29 g57.9%

Vitamin A 19% Vitamin C 27.1%

Calcium 4.1% Iron 6%

*Based on a 2000 Calorie diet

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Baked Fish Armenian Style Recipe