Microwaved Apple Crisp
|Sliced peeled apples||4 Cup (64 tbs)|
|Lemon juice||2 Tablespoon|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Uncooked quick cooking oats/Old-fashioned oats||1⁄2 Cup (8 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Margarine/Butter||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1 Teaspoon|
|Ground nutmeg||1⁄8 Teaspoon|
Place apples in 1-quart casserole.
Sprinkle with lemon juice.
Microwave at HIGH (100%) until apples are tender-crisp, 2 1/2 to 4 minutes.
Set apples aside.
Combine remaining ingredients in small bowl.
Microwave at HIGH (100%) until hot and bubbly, 1 1/2 to 3 1/2 minutes, stirring after half the cooking time.
Spread over apples.
Microwave at HIGH (100%) until apples are tender and topping is bubbly, 4 to 6 minutes.
Serving size: Complete recipe
Calories 1405 Calories from Fat 436
% Daily Value*
Total Fat 49 g75.9%
Saturated Fat 8.8 g44.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1021.7 mg42.6%
Total Carbohydrates 244 g81.4%
Dietary Fiber 20.2 g80.9%
Sugars 156 g
Protein 14 g27.9%
Vitamin A 43.9% Vitamin C 56.9%
Calcium 21% Iron 26.3%
*Based on a 2000 Calorie diet