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Fried Salsify

Farm.Fares's picture
Ingredients
  Salsify 2 Pound, trimmed, scraped and cut into 2-inch pieces
  Boiling salted water 2 Cup (32 tbs)
  Flour 4 Tablespoon
  Olive oil 2 Cup (32 tbs) (For Deep Frying)
  Salt To Taste
Directions

Cook the salsify in 1 inch of boiling water until barely tender.
Drain and dry between paper towels.
Put the flour into a paper bag, add the salsify and shake to coat.
Shake off excess flour.
Heat about 2 inches of olive oil in a deep frying pan to the smoking point.
Fry a few salsify pieces at a time until they are golden.
Drain on paper towels and keep hot in a low oven.
When all the pieces are fried, pile them on a hot serving dish, sprinkle with salt and serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Appetizer
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
6

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 224 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95.2 mg4%

Total Carbohydrates 36 g11.9%

Dietary Fiber 5.3 g21%

Sugars 0 g

Protein 6 g12%

Vitamin A Vitamin C 20.2%

Calcium 9.2% Iron 8.7%

*Based on a 2000 Calorie diet

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Fried Salsify Recipe