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Broiled Fish with Lemon Slices or Tartar Sauce

Canadian.Recipes's picture
Ingredients
  Fish fillets 36 Ounce (6 Fillets Of 6 Ounce Or 150 Grams Each)
  Vegetable oil 4 Tablespoon
  Oyster sauce/Terriyaki sauce 4 Tablespoon
  Tartar sauce 4 Tablespoon
  Lemon slices 6
Directions

Brush fish with oil and arrange oiled side down on rack in pan lined with foil, shiny side down.
Brush with oyster sauce.
Broil about 3 inches (8 cm) from heat for 5 minutes or until dark golden and fish flakes easily with fork.
Arrange fillets on heated platter and garnish with lemon slices or serve with tartar sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
6

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Your rating: None
3.984375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 254 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 113.4 mg37.8%

Sodium 430.1 mg17.9%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.35 g1.4%

Sugars 0.1 g

Protein 30 g60.4%

Vitamin A 0% Vitamin C 8.9%

Calcium 9.7% Iron 0.37%

*Based on a 2000 Calorie diet

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Broiled Fish With Lemon Slices Or Tartar Sauce Recipe