|Round steak||2 Pound|
|Salad oil||2 Tablespoon|
|Canned tomatoes||16 Ounce, cut up (1 Can)|
|Onion||1 Large, sliced|
|Celery stalk||1 , thinly sliced|
|Steak sauce||1 Tablespoon (Thick Bottled)|
Cut steak into serving-size pieces.
Coat with flour, salt, and pepper.
In large skillet or slow-cooking pot with browning unit, brown meat in oil.
Pour off excess fat.
In slow-cooking pot, combine meat with tomatoes, onion, celery, and steak sauce.
Cover pot and cook on low for 6 to 8 hours or until tender.
Thicken juices with additional flour dissolved in a small amount of water, if desired.
Makes 5 to 6 servings.
Calories 362 Calories from Fat 159
% Daily Value*
Total Fat 18 g27.3%
Saturated Fat 5.2 g26.1%
Trans Fat 0.1 g
Cholesterol 61.3 mg20.4%
Sodium 548.3 mg22.8%
Total Carbohydrates 15 g5%
Dietary Fiber 2.6 g10.3%
Sugars 2.9 g
Protein 34 g68.8%
Vitamin A 11.2% Vitamin C 18.4%
Calcium 6.8% Iron 14.9%
*Based on a 2000 Calorie diet