Apple Cranberry Crumble
|Golden delicious apples||5 , peeled, quartered, cored and thinly sliced to make 8 cups|
|Cranberries||1 1⁄2 Cup (24 tbs) (Fresh / Frozen)|
|Packed light brown sugar||1⁄3 Cup (5.33 tbs)|
|All purpose flour||2 Tablespoon|
|Ground cinnamon||1 Teaspoon|
|For crumble topping|
|Old fashioned rolled oats||1⁄2 Cup (8 tbs)|
|All purpose flour||6 Tablespoon|
|Packed light brown sugar||1⁄4 Cup (4 tbs)|
|Baking powder||1⁄4 Teaspoon|
|Vegetable oil||1 1⁄2 Tablespoon|
|Fruit juice||1 Tablespoon (Preferably Apple / Cranberry)|
|Plain non fat yogurt||8 Ounce (1 Container)|
1. Preheat oven to 375°. Lightly coat 9 X 9 x 2-inch square baking pan with nonstick cooking spray.
2. Make filling: In large bowl, toss together apples, cranberries, brown sugar, flour, and cinnamon. Transfer to prepared baking pan.
3. Make topping: In medium bowl, stir together oats, flour, brown sugar, baking powder, and salt, until no lumps of brown sugar remain. In small bowl, stir together oil and fruit juice. Drizzle juice mixture over oat mixture and toss until evenly moistened and crumbly. Press together small handfuls of oat mixture to make streusel-like pieces, and arrange on top of apple filling to cover.
4. Bake in 375° oven until topping is browned and filling is bubbly, 40 to 45 minutes. Transfer pan to wire rack to cool slightly. Serve warm with a dollop of yogurt, if desired.
Calories 496 Calories from Fat 66
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 184.3 mg7.7%
Total Carbohydrates 105 g35%
Dietary Fiber 9.7 g39%
Sugars 57.1 g
Protein 9 g17.5%
Vitamin A 2.8% Vitamin C 31.8%
Calcium 9.1% Iron 24.4%
*Based on a 2000 Calorie diet