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Swiss Chard with Tomato Sauce

Farm.Fares's picture
Ingredients
  Swiss chard 2 Pound, trimmed, washed, cooked and drained
  Olive oil 4 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Anchovies 3 , drained and minced
  Peeled and chopped tomatoes 1 1⁄2 Cup (24 tbs)
  Salt To Taste
  Freshly ground pepper To Taste
  Drained capers 2 Tablespoon
Directions

Coarsely chop the chard and set aside.
Heat the olive oil in a heavy saucepan.
Add the garlic cloves and cook until they are browned; discard.
Add the anchovies and cook, stirring constantly, for 2 minutes.
Add the tomatoes, salt and pepper.
Cook covered over medium heat 5 to 10 minutes.
Add the chard, mix well and cook for 10 more minutes, stirring frequently.
Stir in the capers before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.053125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 221 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 672.4 mg28%

Total Carbohydrates 12 g4.1%

Dietary Fiber 4.3 g17.2%

Sugars 4.2 g

Protein 9 g17.8%

Vitamin A 277.6% Vitamin C 115.2%

Calcium 17.6% Iron 27.2%

*Based on a 2000 Calorie diet

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Swiss Chard With Tomato Sauce Recipe