You are here

Scandinavian Poached Cod

Ingredients
  Hot water 250 Milliliter
  Lemon 1
  Onion 1 Small, thinly sliced
  Stalk celery 1
  Garlic 2 Clove (10 gm)
  Bay leaf 1
  Thyme 1⁄4 Teaspoon
  Whole cloves 4
  Salt 1 Teaspoon
  Peppercorns 1⁄4 Teaspoon
  Cod steaks/Cod fillets 6 Ounce
Directions

MAKING
1.Take a glass dish, put hot water, lemon juice, onion, celery, garlic cloves, bay leaf, thyme. Cloves, salt and peppercorns in it.
2.Put the lid on and cook for 6 minutes at HIGH until the ingredients start boiling.
3.Once done, mix well and arrange the cod in it one next to other.
4.Cook for 2 minutes at HIGH with the lid on.
5.Flip the pieces and heat for 1 minute at HIGH.
6.Leave the dish for 5-8 minutes.

SERVING
7.Serve the fish warm topped with melted butter, lemon juice and chopped parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Cook Time: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.333335
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 59 Calories from Fat 4

% Daily Value*

Total Fat 0.42 g0.64%

Saturated Fat 0.09 g0.44%

Trans Fat 0 g

Cholesterol 18.3 mg6.1%

Sodium 522.6 mg21.8%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.6 g6.5%

Sugars 1.5 g

Protein 8 g16.8%

Vitamin A 1.9% Vitamin C 26.3%

Calcium 3.8% Iron 3.2%

*Based on a 2000 Calorie diet

0 Comments

Scandinavian Poached Cod Recipe