You are here

Pork Stroganoff

chef.garcia's picture
  Lean pork fillet 12 Ounce (350 Gram)
  Vegetable oil 1 Tablespoon
  Onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), crushed
  Plain flour 1 Ounce (25 Gram)
  Tomato puree 2 Tablespoon
  Vegetable stock/Chicken stock 15 Fluid Ounce (425 Milliliter)
  Button mushrooms 4 1⁄2 Ounce, sliced (125 Gram)
  Green pepper 1 Large, deseeded and diced
  Ground nutmeg 1⁄2 Teaspoon (Plus Extra To Garnish)
  Ground nutmeg 1⁄2 Teaspoon, garnish
  Low fat natural yogurt 4 Tablespoon (Plus Extra To Serve)
  Boiled white rice 1 1⁄2 Cup (24 tbs) (Use Freshly Made)
  Salt To Taste
  Pepper To Taste

1. Trim away any excess fat and silver skin from the pork, then cut the meat into slices 1 cm/1/2 inch thick.
2. Heat the oil in a large pan. Add the pork, onion and garlic and cook over a low heat, stirring occasionally, for 4-5 minutes until lightly browned.
3. Stir in the flour and tomato puree, pour in the stock and stir to mix.
4. Add the mushrooms, green pepper and nutmeg, and season to taste with salt and pepper. Bring to the boil, cover and simmer for 20 minutes until the pork is tender and cooked through.
5. Remove the pan from the heat, set aside to cool slightly, then stir in the yogurt.
6. Serve the pork and sauce on a bed of cooked white rice, with an extra spoonful of yogurt, and garnish with a dusting of ground nutmeg.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes

Rate It

Your rating: None
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 418 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 434.6 mg18.1%

Total Carbohydrates 50 g16.5%

Dietary Fiber 4.6 g18.4%

Sugars 7.5 g

Protein 29 g57.5%

Vitamin A 5.7% Vitamin C 94.2%

Calcium 7.4% Iron 12.2%

*Based on a 2000 Calorie diet

Pork Stroganoff Recipe