|Potato||5 Cup (80 tbs), thinly sliced|
|Onion||1 Medium, finely chopped|
|Celery||1⁄4 Cup (4 tbs), finely chopped|
|Cold water||1 Cup (16 tbs)|
|2% low fat milk||2 1⁄2 Cup (40 tbs)|
|Parsley/Parsley flakes||1 Tablespoon, chopped|
1. In bottom of heavy pot add thinly sliced potatoes, chopped onion, celery, salt and cold water and cook until onions are almost transparent and vegetables are tender.
2. Mash thoroughly in liquid or put in blender, add butter, milk and parsley and heat almost to boiling point.
3. Serve at once.
Calories 410 Calories from Fat 108
% Daily Value*
Total Fat 9 g14.6%
Saturated Fat 5.9 g29.4%
Trans Fat 0 g
Cholesterol 34.2 mg11.4%
Sodium 1066.1 mg44.4%
Total Carbohydrates 66 g21.9%
Dietary Fiber 7.7 g30.9%
Sugars 9.7 g
Protein 12 g23.8%
Vitamin A 17.8% Vitamin C 113.6%
Calcium 26.2% Iron 15%
*Based on a 2000 Calorie diet