Famous Sauced Stack Ups
|English muffins||3 , split and toasted|
|Canadian bacon slice/Ham /turkey||6|
|Shredded swiss cheese||1 Cup (16 tbs)|
|Asparagus spears||10 Ounce, cooked, frozen (1 Package)|
|White sauce mix||1 Ounce (1 Package, Durkee)|
|Famous sauce||1 Tablespoon (1 Package, Durkee)|
|Worcestershire sauce||1⁄2 Teaspoon|
1) Preheat oven to 425°F
2) Take a baking sheet and top each toasted English muffin half with a slice of bacon, ham, or turkey, some shredded cheese, 4 or 5 asparagus spears, and more shredded cheese.
3) Bake in 425°F oven for 15 minutes.
4) In the mean time, prepare the White Sauce according to package instructions.
5) Take each baked English muffin and top it with white sauce and serve.
Calories 440 Calories from Fat 173
% Daily Value*
Total Fat 20 g30.3%
Saturated Fat 9.2 g46.1%
Trans Fat 0 g
Cholesterol 69.4 mg23.1%
Sodium 1500.9 mg62.5%
Total Carbohydrates 39 g13%
Dietary Fiber 3.7 g14.9%
Sugars 4.5 g
Protein 27 g54.6%
Vitamin A 15.3% Vitamin C 4.5%
Calcium 47.9% Iron 19.6%
*Based on a 2000 Calorie diet