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Country Wholemeal Whole Wheat Bread

Veggie.Lover's picture
  Whole meal flour 1 1⁄4 Pound (550 Gram)
  Sea salt 2 Tablespoon
  Black treacle/Honey 1 Teaspoon
  Sunflower seeds 1 Teaspoon
  Sesame seeds 1 Teaspoon
  Porridge oats 1 Teaspoon
  Ground hazelnuts/Ground peanuts 1 Teaspoon
  Ground peanuts 1 Teaspoon
  Lemon juice 1 Teaspoon
  Soya flour 1 Teaspoon
  Vegetable 2 Ounce
  Yeast 1 Ounce (Baker'S, 25 Gram)
  Water 13 Fluid Ounce (375 Milliliter)
  Lemon 1⁄4 , juiced
  Vegetable fat 2 Ounce (Hard, 50 Gram)

1. In a cup, blend the yeast into about 4 fl oz (120 ml / 1/2 cup) of the water
2. Grease two loaf tins with the vegetable fat
3. Preheat the oven to 425°F/220°C (Gas Mark 7)

4. Place the flour in a heap on a large pastry board
5. Make a well in the center of the flour mixture
6. In the well, place the salt, treacle (molasses) or honey, all the grains and nuts and the soya flour.
7. Pour the yeast mixture into the flour well.
8. Sprinkle a little flour on top and then leave for 10 minutes until it is slightly foamy.
9. Warm the rest of the water to 74°F/23°C
10. Pour into the well with the yeast mixture.
11. Mix all the flour and water together into a dough and knead well.
12. Gather into a ball and leave covered with a large inverted bowl for 30 minutes
13. Knead again after 30 minutes.
14. Blend in the lemon juice and knead well.
15. Shape the mixture into two balls by elongating a ball, holding each end, then fold the ends into the middle to make a neat oblong shape. Repeat with the other ball of dough.
16. Place the prepared dough into the loaves
17. Leave to proove for 30 minutes in a warm place.
18. Bake in a preheated oven at 425°F/220°C (Gas Mark 7) for 30 minutes.
19. Remove from their tins and leave the loaves to cool on wire racks.

20. Serve hot or warm

Recipe Summary

Difficulty Level: 
Preparation Time: 
120 Minutes
Cook Time: 
30 Minutes
Ready In: 
150 Minutes

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2806 Calories from Fat 606

% Daily Value*

Total Fat 69 g106.5%

Saturated Fat 8.8 g44%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9264.1 mg386%

Total Carbohydrates 440 g146.7%

Dietary Fiber 26.7 g106.6%

Sugars 4.4 g

Protein 86 g171.9%

Vitamin A 57.9% Vitamin C 33%

Calcium 13% Iron 175.9%

*Based on a 2000 Calorie diet

Country Wholemeal Whole Wheat Bread Recipe