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Swiss Steak In A Roasting Bag

Microwave.Lady's picture
Ingredients
  Round steak 1⁄2 Pound
  Flour 1⁄4 Cup (4 tbs)
  Seasoning mix 1 Ounce
  Tomato sauce 8 Ounce
  Water 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Slice steak into serving-size pieces.

MAKING
2) Roll steak in flour.
3) In a roasting bag, place the coated steak in a single layer.
4) In a 2-cup measure, mix together package of seasoning mix, tomato sauce and water.
5) Heat this mixture in microwave for 4 minutes on High.
6) Spoon this over steak in bag and then tie the bag with a string or rubber band.
7) In a 7-1/2" x 12" utility dish, place the bag, making 4 holes on top.
8) Keep aside to marinate for 10 minutes.

FINALIZING
9) Finally cook in microwave for 25 minutes on Low and then keep aside for 10 minutes, when done.

SERVING
10) Serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Tomato
Preparation Time: 
20 Minutes
Cook Time: 
39 Minutes
Ready In: 
59 Minutes
Servings: 
4

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 165 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 23 mg7.7%

Sodium 416.8 mg17.4%

Total Carbohydrates 15 g4.9%

Dietary Fiber 1.1 g4.2%

Sugars 3 g

Protein 14 g27.1%

Vitamin A 6% Vitamin C 25%

Calcium 1.9% Iron 7.2%

*Based on a 2000 Calorie diet

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Swiss Steak In A Roasting Bag Recipe