FLANK STEAK STROGANOFF
|Flank steak||2 1⁄4 Pound|
|Garlic||1 Clove (5 gm)|
|Onion||1 Cup (16 tbs)|
|Button mushrooms||12 Ounce|
|Beef bouillon cubes||3|
|Condensed beef broth||10 1⁄2 Ounce|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Snipped dill/1 1 /2 teaspoons dried dill weed||1 1⁄2 Tablespoon|
|Dairy sour cream||1 Cup (16 tbs)|
1. Place the steak in the freezer for 15 minutes so that it will be easier to slice it.
2. Trim off excess fat.
3. Slice steak into 1/4 inch thickness across the grain.
4. Cut long strips into 2 ½ inch pieces.
5. In a large skillet, heat 2 tablespoons of butter or margarine until it is very hot.
6. Add sliced steak which is just enough to cover bottom of pan. Brown it quickly on both the sides.
7. Remove from pan as it browns and continue with browning the rest of the beef.
8. Add remaining butter to the skillet.
9. Sauté garlic, onion and mushrooms for 5 minutes.
10. Remove from flame. Discard garlic.
11. Add flour, salt, and pepper. Stir well till it is of a smooth consistency.
12. Add bouillon cubes. Gradually stir into beef broth.
13. Bring it to a boil, while stirring it continuously.
14. Reduce flame and simmer for 5 minutes.
15. Add wine, dill, and sour cream. Cook it over a low flame.
16. Add the browned beef. Heat it slowly over a low flame until it is hot thoroughly.
17. Serve Flank Steak Stroganoff with noodles.
Calories 396 Calories from Fat 204
% Daily Value*
Total Fat 22 g34.2%
Saturated Fat 11.9 g59.7%
Trans Fat 0 g
Cholesterol 73.8 mg24.6%
Sodium 996.9 mg41.5%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.99 g4%
Sugars 3 g
Protein 30 g60.5%
Vitamin A 13.3% Vitamin C 8.7%
Calcium 4.9% Iron 10.6%
*Based on a 2000 Calorie diet