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Easy Irish Stew

Diet.Chef's picture
Ingredients
  Lamb cubes 1 1⁄4 Pound, cut into 1-inch pieces
  Carrots 2 Medium, thinly sliced
  Potatoes 2 Medium, peeled and cut into cubes
  Mushroom onion mix 1 Ounce (1 Envelope)
  Bay leaf 1
  Flour 1⁄4 Cup (4 tbs)
  Browning sauce 1⁄2 Teaspoon
  Hot water 1 1⁄2 Cup (24 tbs)
  Cold water 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a casserole dish, combine lamb, hot water, carrots, potatoes, onion mushroom mix and bay leaf. Mix well.
2) Cover the dish and cook on high power for 10 to 12 minutes.
3) Cook covered again on medium power for 1 to 1 1/4 hours or until lamb and vegetables are soft. Stir as required.
4) Blend flour with cold water and browning sauce and add to the stew
5) Cook on high power for 5 to 6 minutes or until the stew thickens, stirring once.

SERVING
6) Serve hot with mashed potatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Steamed
Dish: 
Curry
Ingredient: 
Lamb
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
90 Minutes
Ready In: 
95 Minutes
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 429 Calories from Fat 186

% Daily Value*

Total Fat 21 g31.7%

Saturated Fat 9.8 g49.1%

Trans Fat 0 g

Cholesterol 93.5 mg31.2%

Sodium 132.3 mg5.5%

Total Carbohydrates 30 g9.9%

Dietary Fiber 3.7 g14.6%

Sugars 2.4 g

Protein 30 g60.6%

Vitamin A 102.2% Vitamin C 31.6%

Calcium 5.1% Iron 21.8%

*Based on a 2000 Calorie diet

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Easy Irish Stew Recipe