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Poached Pike

Ingredients
  Pike 2 Pound
  Dry white wine 1 Cup (16 tbs)
  Bay leaf 1⁄2
  Green onion/Shallot 1 , chopped
  Shallots/Green onions 1 , chopped
  Parsley sprigs 1
  Parsley sprig 1
  Thyme 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
Directions

Wrap the fish in cheesecloth and place in a slow-cooker.
Pour in wine.
Add rest of ingredients.
Cover pot and cook on LOW setting for 2 to 3 hours, or on HIGH setting for 1 to 2 hours.
When pike flakes easily remove from slow-cooker.
Strain poaching liquid into a container, cover, and refrigerate, or use immediately in preparing a sauce.
The pike can be served hot with a sauce, cold with salad greens, or prepared as an aspic.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
120 Minutes
Ready In: 
135 Minutes
Servings: 
6

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4.10294
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 170 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.18 g0.91%

Trans Fat 0 g

Cholesterol 59 mg19.7%

Sodium 223.8 mg9.3%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.14 g0.54%

Sugars 0.4 g

Protein 29 g58.6%

Vitamin A 5.7% Vitamin C 13.1%

Calcium 9.5% Iron 6.3%

*Based on a 2000 Calorie diet

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Poached Pike Recipe