|Dry white wine||1 Cup (16 tbs)|
|Green onion/Shallot||1 , chopped|
|Shallots/Green onions||1 , chopped|
Wrap the fish in cheesecloth and place in a slow-cooker.
Pour in wine.
Add rest of ingredients.
Cover pot and cook on LOW setting for 2 to 3 hours, or on HIGH setting for 1 to 2 hours.
When pike flakes easily remove from slow-cooker.
Strain poaching liquid into a container, cover, and refrigerate, or use immediately in preparing a sauce.
The pike can be served hot with a sauce, cold with salad greens, or prepared as an aspic.
Calories 170 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.18 g0.91%
Trans Fat 0 g
Cholesterol 59 mg19.7%
Sodium 223.8 mg9.3%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.14 g0.54%
Sugars 0.4 g
Protein 29 g58.6%
Vitamin A 5.7% Vitamin C 13.1%
Calcium 9.5% Iron 6.3%
*Based on a 2000 Calorie diet