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Tuna Stroganoff

Diet.Chef's picture
Ingredients
  Canned chicken broth 13 1⁄2 Ounce (1 Can)
  Flour 1⁄4 Cup (4 tbs)
  Canned water packed tuna 14 Ounce, drained, reserving liquid (2 Cans, 7 Ounce Each)
  Tomato sauce 8 Ounce (1 Can)
  Instant chopped onions 1⁄4 Cup (4 tbs)
  Canned mushrooms 4 Ounce, undrained
  Parsley flakes 1 Teaspoon
  Plain low-fat yogurt 1 Cup (16 tbs)
Directions

MAKING
1) Chill the broth and skim off fat from the surface.
2) In a saucepan, blend the flour with the tuna liquid, gradually mix in the broth , stir continuously and cook until thickened.
3) Stir in the onions, tomato sauce, mushrooms, tuna and parsely, then simmer covered until thoroughly heated.
4) Stir in the yogurt, and cook further until heated.

SERVING
5) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Tuna
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
20 Minutes
Ready In: 
0 Minutes
Servings: 
4

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