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Chicken With Green Grapes

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Ingredients
For marinade
  Lemon juice 2 Tablespoon
  Cider vinegar 2 Tablespoon
  Catsup 1 Tablespoon
  Canola oil 2 Teaspoon
  White grape juice concentrate 1⁄4 Cup (4 tbs)
  Sweet paprika 1⁄4 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Dried basil leaf 1 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Skinless boneless chicken pieces 1 Pound
  Seedless green grapes 1 Cup (16 tbs) (Use Fresh)
Directions

GETTING READY
1) In a bowl, combine all the marinade ingredients.
2) Place the chicken into the marinade, cover and refrigerate at least 2 hours.

MAKING
3) Use a nonstick skillet to spray with vegetable cooking spray.
4) Add oil to heat.
5) Place the chicken pieces, to sauté until light brown.
6) Pour in the marinade, cover and simmer about 15 minutes.
7) Add grapes, cook until heated.

SERVING
8) Serve immediately on rice.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Browned
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
120 Minutes
Cook Time: 
25 Minutes
Ready In: 
145 Minutes
Servings: 
2

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4.191175
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 393 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 158.7 mg52.9%

Sodium 262 mg10.9%

Total Carbohydrates 20 g6.6%

Dietary Fiber 0.9 g3.6%

Sugars 16 g

Protein 49 g99%

Vitamin A 7.5% Vitamin C 55.5%

Calcium 4.6% Iron 13.9%

*Based on a 2000 Calorie diet

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Chicken With Green Grapes Recipe