Brussels Sprouts Polonaise
|Brussels sprouts||2 Pound|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Dry breadcrumbs||1⁄4 Cup (4 tbs)|
|Hard cooked egg yolk||1 , sieved|
|Parsley||2 Tablespoon, minced|
1)Cut any large Brussels sprouts in half.
2)Take a saucepan, cook Brussels sprouts in salt and water for 12 to 15 minutes or until just tender. Drain.
3)Take a serving dish and put the sprouts in it. Keep warm.
4)Take a small saucepan and brown butter lightly, add bread crumbs, egg yolk and parsley.
5)Pour the mixture on Brussels sprouts and toss lightly.
6)Serve the Brussels Sprouts Polonaise immediately.
Calories 150 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 5.2 g26.2%
Trans Fat 0 g
Cholesterol 61.3 mg20.4%
Sodium 56 mg2.3%
Total Carbohydrates 15 g5%
Dietary Fiber 6 g23.8%
Sugars 3.5 g
Protein 6 g12%
Vitamin A 36.9% Vitamin C 225.3%
Calcium 8% Iron 14.4%
*Based on a 2000 Calorie diet