Tuna Stuffed Pancakes
|Canned tuna||7 1⁄2 Ounce, drained (1 Can)|
|Plain flour||4 Tablespoon (Leveled)|
|French mustard||1 Teaspoon (Leveled)|
|Lemon juice||1 Tablespoon|
|Mature cheddar cheese||2 Ounce|
|Ground black pepper||To Taste|
|Egg||1 Large, beaten|
1) Make the tuna flakes.
2) In a bowl prepare the pancake mixture by mixing the flour and salt, make the well in the centre and place the egg and half quantity of milk.
3) Beat the mixture well and make a smooth batter.
4) Mix in more milk, if required.
5) In a saucepan prepare tuna sauce.
6) In pan, melt the margarine and add lour in it.
7) Remove the pan from teh heat and slowly add the milk.
8) Beat the mixture well and again keep on fire.
9) Keep stirring and boil it.
10) Add to the pan mustard, juice of lemon along with cheese and tuna.
11) Adjsut the seasoning by adding salt and pepper.
12) To make pancakes, in a 7 inch pan melt the butter.
13) Pour a spoonful of batter and cook the pancake from both sides for approximately 10-15 seconds.
14) Prepare 8 pancakes.
15) Fold the pancakes into half and fill the pockets with prepared tuna sauce.
16) Take either a shallow over proof dish or 8 inch foil plate and place the pancake pockets onto it.
17) Heat the pancakes and serve them.
Calories 488 Calories from Fat 240
% Daily Value*
Total Fat 27 g41.4%
Saturated Fat 9.4 g47.1%
Trans Fat 0 g
Cholesterol 76.5 mg25.5%
Sodium 350.6 mg14.6%
Total Carbohydrates 34 g11.3%
Dietary Fiber 1.1 g4.3%
Sugars 3.6 g
Protein 26 g52.4%
Vitamin A 15.3% Vitamin C 3%
Calcium 8.9% Iron 13.4%
*Based on a 2000 Calorie diet