|Dried salt codfish||2 Pound|
|Cream||1⁄4 Cup (4 tbs)|
|Olive oil||1⁄3 Cup (5.33 tbs)|
|Garlic||3 Clove (15 gm), minced|
|Buttered bread crumbs||1⁄2 Cup (8 tbs)|
1) Soak codfish in cold water overnight or for 12 hours.
2) Remove the bones and flake the fish.
3) Preheat oven to 350 degree.
4) Take a saucepan, put the fish flakes, cover with cold water, and let it boil.
5) Reduce heat and simmer until tender, then drain.
6) Let the fish cool.
7) In a mortar, pound the fish.
8) Steam potatoes and mash well.
9) Moisten with cream and add the codfish, olive oil, minced garlic and blend to make a fluffy mixture.
10) Season with salt and pepper.
11) Take a casserole, grease with butter, and sprinkle buttered breadcrumbs.
12) Bake at 350 degree for 35 minutes.
13) Check seasoning and serve.
Calories 582 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.8%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 172.9 mg57.6%
Sodium 8013.6 mg333.9%
Total Carbohydrates 40 g13.4%
Dietary Fiber 3.9 g15.8%
Sugars 4 g
Protein 76 g151.2%
Vitamin A 3.5% Vitamin C 64.4%
Calcium 22.1% Iron 23.7%
*Based on a 2000 Calorie diet