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Ham and Swiss Omelets

  Sliced orange baked ham 2 Ounce, chopped
  Chopped green onions 1⁄4 Cup (4 tbs)
  Peeled seeded chopped tomato 1⁄4 Cup (4 tbs)
  Egg whites 2 Large (At Room Temperature)
  Egg substitute 3⁄4 Cup (12 tbs)
  Water 2 Tablespoon
  Dried basil 1⁄2 Teaspoon
  Hot sauce 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Shredded reduced fat swiss cheese 1 Ounce, divided (1/4 Cup)

1. Coat a 6-inch nonstick skillet with cooking spray; place over medium heat until hot. Add Orange-Baked Ham, green onions, tomato, and pepper; saute 2 minutes. Remove ham mixture from skillet; set aside, and keep warm.
2. Beat egg whites at high speed of a mixer until stiff peaks form; set aside. Combine egg substitute, water, basil, hot sauce, and pepper in a medium bowl, and stir well. Gently fold egg whites into egg substitute mixture.
3. Recoat skillet with cooking spray, and place over medium heat until hot. Pour half of egg white mixture into skillet. Cover, reduce heat, and cook 5 minutes or until set (do not stir). Spoon half of ham mixture over omelet, and sprinkle with 2 tablespoons cheese; fold omelet in half. Slide omelet onto a serving plate; set aside, and keep warm. Repeat procedure with remaining egg white mixture, ham mixture, and cheese.

Recipe Summary

Difficulty Level: 
Holiday, Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Average: 4.6 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 428 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.5%

Saturated Fat 4.8 g24%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 643.7 mg26.8%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.6 g14.3%

Sugars 7.3 g

Protein 42 g83.5%

Vitamin A 62.7% Vitamin C 56.2%

Calcium 24.3% Iron 31.1%

*Based on a 2000 Calorie diet

Ham And Swiss Omelets Recipe