Healthy Welsh Rarebit
|Butter||1⁄2 Ounce, softened (15 Gram)|
|Single cream||30 Milliliter (2 Tablespoon)|
|Chopped chives/1 teaspoon dried chives||10 Milliliter, dried|
|Whole grain mustard||5 Milliliter|
|Horseradish||1⁄2 Teaspoon, creamed|
|Ground black pepper||1⁄2 Teaspoon|
|Cheddar cheese||4 Ounce, grated (100 Gram)|
Mix together well the butter, cream, chives, mustard, horseradish and black pepper in a bowl.
When well blended, stir in the cheese and mix carefully with a wooden spoon to make sure that all the ingredients are evenly distributed.
Cut the bread into halves or quarters and toast under a grill on one side only.
Spread the untoasted sides with butter and then cover with the Welsh rarebit mixture.
Put under a hot grill and cook for 4-5 minutes until the cheese bubbles, forms a skin and turns golden brown.
Place on a serving dish and serve immediately.
Serving size: Complete recipe
Calories 900 Calories from Fat 514
% Daily Value*
Total Fat 59 g90.2%
Saturated Fat 35.7 g178.5%
Trans Fat 0 g
Cholesterol 169.4 mg56.5%
Sodium 1324.1 mg55.2%
Total Carbohydrates 55 g18.3%
Dietary Fiber 3.7 g14.9%
Sugars 1.9 g
Protein 39 g77.3%
Vitamin A 42.6% Vitamin C 12%
Calcium 95% Iron 25.8%
*Based on a 2000 Calorie diet