|Vegetable oil/Corn / sunflower oil||1 1⁄2 Tablespoon|
|Smoked bacon lardons/Cooked ham||14 Ounce (400 Gram)|
|Onion||1 , cut in to chunks|
|Cooked potatoes||18 Ounce, cold and cut into small chunks (Preferably Waxy Ones, 500 Gram, 1 Pound 2 Ounce)|
|Caraway seeds||1 Teaspoon|
|Sweet paprika/Sweet paprika mixed with a pinch of chili powder||1 1⁄2 Teaspoon|
|Parsley||1⁄4 Cup (4 tbs), roughly chopped (Small Handful)|
Heat the oil in a large frying pan, then fry the bacon and onion together for 10 mins until the bacon is golden.
Lift out of the pan onto a plate, then add the potatoes and fry for 10 mins more until golden.
Tip in the caraway and paprika, season well, then fry for another min, stirring to release their fragrance.
Return the bacon and onion, taste for seasoning, then add the parsley.
Calories 311 Calories from Fat 155
% Daily Value*
Total Fat 18 g28.1%
Saturated Fat 4.9 g24.4%
Trans Fat 0 g
Cholesterol 40.8 mg13.6%
Sodium 552.4 mg23%
Total Carbohydrates 26 g8.7%
Dietary Fiber 5.4 g21.6%
Sugars 1.5 g
Protein 15 g29.2%
Vitamin A 6.4% Vitamin C 24%
Calcium 7.9% Iron 45.8%
*Based on a 2000 Calorie diet