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Mediterranean Stroganoff

Veggie.Lover's picture
  Cauliflower flowerets/1 package, 10 ounce frozen cauliflower 2 Cup (32 tbs)
  Fresh broccoli/1 package, 10 ounce frozen cut broccoli 1 1⁄2 Cup (24 tbs), cut into bite size pieces
  Thinly bias sliced carrots 1 1⁄2 Cup (24 tbs)
  Butter/Margarine 3 Tablespoon
  Sliced fresh mushrooms 3 Cup (48 tbs)
  Small onion 1 , sliced
  Garlic 1 Clove (5 gm), minced
  All purpose flour 2 Tablespoon
  Light cream/Milk 2 Cup (32 tbs)
  Instant chicken bouillon granules 1⁄2 Teaspoon
  Sliced pitted ripe olives 1⁄3 Cup (5.33 tbs)
  Ricotta cheese 1 Cup (16 tbs)
  Dairy sour cream 3⁄4 Cup (12 tbs)
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Linguine/Other pasta 12 Ounce, cooked (6 Cups)
  Butter/Margarine 2 Tablespoon

In a large saucepan cook cauliflower, broccoli, and carrots, covered, in boiling salted water about 5 minutes or till crisp-tender; drain.
Cut up any large pieces of cauliflower.
Set vegetables aside.
Meanwhile, prepare sauce.
In a Dutch oven or saucepan melt the 3 tablespoons butter or margarine; add the sliced mush-rooms, sliced onion, and minced garlic.
Cook over medium-high heat for 5 to 7 minutes or till onions are tender but not brown, stirring occasionally.
Stir flour into mushroom mixture.
Add cream or milk and chicken bouillon granules all at once; cook and stir till thickened and bubbly.
Cook and stir 1 to 2 minutes more.
Stir in the drained broccoli mixture and olives.
Heat through In a small bowl combine the ricotta cheese, sour cream, and half of the Parmesan cheese.
Gradually stir about 1 cup of the hot vegetable mixture into the sour cream mixture; return all of the sour cream mixture to the saucepan.
Cook over medium heat for 3 to 4 minutes or till heated through; do not boil.
Toss hot pasta with the 2 tablespoons butter and the vegetable sauce.
Sprinkle with the remaining Parmesan cheese.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 743 Calories from Fat 434

% Daily Value*

Total Fat 51 g78.9%

Saturated Fat 30.7 g153.3%

Trans Fat 0 g

Cholesterol 177.4 mg59.1%

Sodium 460.6 mg19.2%

Total Carbohydrates 52 g17.4%

Dietary Fiber 5.2 g20.7%

Sugars 6.3 g

Protein 22 g44.8%

Vitamin A 139.8% Vitamin C 121.5%

Calcium 39.3% Iron 23%

*Based on a 2000 Calorie diet

Mediterranean Stroganoff Recipe