IRISH VEGETABLE STEW
|Haricot beans||4 Ounce|
Soak 4 oz.
haricot beans for several hours.
Boil in vegetable stock for 20 minutes.
Wash and peel 2 lb.
potatoes and cut into slices.
Wash and peel 2 carrots and 1 turnip and dice.
Peel, scald and slice 2 large onions and fry for a few minutes without browning them.
Add sliced vegetables and cook with seasoning and little nutmeg for 5 minutes, stirring all the time to avoid browning.
Add beans with the stock and a dessertspn.
Boil up the stew and remove scum.
Allow to simmer for 1 hour â€” a little more water may be added if too dry.
Sprinkle with parsley and serve hot.
Serving size: Complete recipe
Calories 1135 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 248.1 mg10.3%
Total Carbohydrates 261 g87%
Dietary Fiber 43.2 g172.6%
Sugars 44.6 g
Protein 36 g71%
Vitamin A 416.6% Vitamin C 440.6%
Calcium 33.6% Iron 52.4%
*Based on a 2000 Calorie diet