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IRISH VEGETABLE STEW

Veg.Magic's picture
Ingredients
  Haricot beans 4 Ounce
  Potatoes 2 Pound
  Carrots 2
  Turnips 1
  Onion 2 Large
  Parsley 1 Teaspoon
Directions

Soak 4 oz.
haricot beans for several hours.
Boil in vegetable stock for 20 minutes.
Wash and peel 2 lb.
potatoes and cut into slices.
Wash and peel 2 carrots and 1 turnip and dice.
Peel, scald and slice 2 large onions and fry for a few minutes without browning them.
Add sliced vegetables and cook with seasoning and little nutmeg for 5 minutes, stirring all the time to avoid browning.
Add beans with the stock and a dessertspn.
Marmite.
Boil up the stew and remove scum.
Allow to simmer for 1 hour — a little more water may be added if too dry.
Sprinkle with parsley and serve hot.

Recipe Summary

Restriction: 
Vegetarian

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1135 Calories from Fat 22

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 248.1 mg10.3%

Total Carbohydrates 261 g87%

Dietary Fiber 43.2 g172.6%

Sugars 44.6 g

Protein 36 g71%

Vitamin A 416.6% Vitamin C 440.6%

Calcium 33.6% Iron 52.4%

*Based on a 2000 Calorie diet

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IRISH VEGETABLE STEW Recipe