|Minced cooked ham||1⁄4 Cup (4 tbs)|
|Minced yellow onion||1⁄4 Cup (4 tbs)|
|Minced sweet green pepper||1⁄4 Cup (4 tbs)|
|Eggs||2 , lightly beaten|
|Cold water||2 Tablespoon|
|Hot buttered toast slice/Buttered bread / 2 hard rolls||4 , split in half|
Stir-fry ham, onion, and green pepper in butter in a heavy 9" skillet over moderate heat 2-3 minutes until onion is limp.
Mix eggs, water, salt, and pepper, pour into skillet and fry like a pancake until firm and lightly browned underneath; turn and brown flip side.
Halve and sandwich between toast, folding as needed to fit.
Calories 287 Calories from Fat 137
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 6.3 g31.6%
Trans Fat 0 g
Cholesterol 237.1 mg79%
Sodium 277.9 mg11.6%
Total Carbohydrates 24 g8%
Dietary Fiber 0.61 g2.5%
Sugars 1.3 g
Protein 12 g24.5%
Vitamin A 10.7% Vitamin C 20.2%
Calcium 4.6% Iron 12.5%
*Based on a 2000 Calorie diet