|Onions||2 , minced|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
Wash beets; peel and chop fine.
Place in kettle, add onion and water, and bring to boil.
Reduce heat, cover, and simmer for about 35 minutes, or until beets are tender.
Force through coarse sieve and add salt, sugar, and lemon juice to taste.
Serve hot or cold, topped with sour cream.
Makes about 1 quart or 4 servings.
Calories 264 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.9%
Saturated Fat 3.4 g17.2%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 822.3 mg34.3%
Total Carbohydrates 48 g16.1%
Dietary Fiber 12.4 g49.7%
Sugars 32.6 g
Protein 8 g15.7%
Vitamin A 6% Vitamin C 53.2%
Calcium 11.3% Iron 18.9%
*Based on a 2000 Calorie diet