|Bran||250 Milliliter (1 Cup)|
|Rolled oats||250 Milliliter (1 Cup)|
|Wheat germ||250 Milliliter (1 Cup)|
|Soy flakes||175 Milliliter (3/4 Cup)|
|Lecithin granules||60 Milliliter (1/4 Cup)|
|Sunflower seeds||60 Milliliter (1/4 Cup)|
|Sesame seeds||15 Milliliter (1 Tablespoon)|
|Brewers yeast||15 Milliliter (1 Tablespoon)|
1.Break the soy flakes in a blender.
2.Take a large bowl and put bran, rolled oats, wheat germ, soy flakes, lecithin granules, sunflower seeds, brewers yeasr and bone meal.
3.Put the bowl in the refrigerator after stirring the ingredients well.
4.Toss over chopped apples with raisins, sliced bananas and chipped nuts as garnish.