Orange and Coconut Kefir Drink
|For coconut kefir|
|Kefir grains||1⁄4 Cup (4 tbs)|
|Young coconut water||6 Cup (96 tbs)|
|Second stage fermentation|
|Coconut kefir||6 Cup (96 tbs)|
|Orange juice||1 Cup (16 tbs)|
1. In a sealable jar, combine water kefir grains with coconut water.
2. Seal the jar set aside for 48 hours at room temperature.
3. Check the kefir mixture after every 12 hours to make sure the fermentation going on properly, taste the kefir mixture to check if it is too strong.
4. Using a plastic strainer, strain the coconut water kefir from the kefir grains, reserve the grains for another batch or to grow more.
5. Set the coconut kefir water aside for second stage fermentation.
For second stage fermentation
6. In a tight sealing bottle, mix together coconut kefir and orange juice.
7. Seal the bottle tightly and allow to stand at room temperature for 48 hours.
This process is second stage fermentation, in which kefir will break down the sugars in the juice and go fizzy.
8. If the coconut kefir is already fizzy, mix it with the orange juice and serve or place it in refrigerator to slower the fermentation.
9. After 48 hours of second fermentation, serve the or place it in refrigerator to slower the fermentation process and serve chilled we needed.
Serving size: Complete recipe
Calories 845 Calories from Fat 358
% Daily Value*
Total Fat 40 g61.7%
Saturated Fat 32.7 g163.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1555.9 mg64.8%
Total Carbohydrates 122 g40.7%
Dietary Fiber 37.4 g149.5%
Sugars 76.4 g
Protein 21 g42.5%
Vitamin A 9.9% Vitamin C 264.3%
Calcium 38% Iron 32.7%
*Based on a 2000 Calorie diet