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Bison Steak Frites

HolidayKitchen's picture
Here is a healthy twist on the beef stir classic. Here beef is substituted with bison meat. Check out to know more!
Ingredients
For sweet potato fries
  Sweet potato 1 Large, sliced into 1/4-inch-thick sticks
  Ginger 1⁄4 Teaspoon
  Corriander 1⁄4 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Cumin 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Cloves 1 Pinch
  Cardamom 1⁄4 Teaspoon
  Extra virgin olive oil 1⁄4 Cup (4 tbs)
For bison steak
  Bison ribeye steaks 2
  Extra virgin olive oil 1 Teaspoon
  Salt To Taste
  Black pepper To Taste
For frisse and watercress salad
  Frisse 1⁄4 Cup (4 tbs)
  Watercress 1 Bunch (100 gm)
  Cider vinegar 2 Tablespoon
  Apple cider 2 Tablespoon
  Brown sugar 1 1⁄2 Teaspoon
  Celery seed 1⁄2 Teaspoon
  Granulated garlic 1 Tablespoon
  Safflower oil 1⁄4 Cup (4 tbs)
  Blueberries 1 Cup (16 tbs)
  Pepper To Taste
Directions

For Sweet Potato Fries
GETTING READY
1. Preheat the oven at 425 degrees F.

MAKING
2. In a large bowl combine the sweet potato, ginger, coriander, cinnamon, cumin, black pepper, salt, cloves, cardamom, and extra virgin olive oil. Toss to evenly coat the fries.
3. Spread the fries evenly on a baking sheet. Bake in oven for 35 minutes at 425 degrees F.

SERVING
4. Recipe follows.

For Bison Steak
GETTING READY
1. Preheat the grill on medium heat.

MAKING
2. Brush the ribeye steaks with extra virgin olive oil.
3. Season with black pepper and salt. Season both the sides of the steak.
4. Place the steaks on the preheated grill pan and cook for 7 to 8 minutes, flipping once.
5. Slice the steak and set aside.

SERVING
6. Recipe follows.

For Frisse and Watercress Salad
MAKING
1. In a large bowl add in the fresse, watercress, cider vinegar, apple cider, brown sugar, celery seed, granulated garlic and safflower oil. Toss and season with salt and pepper.
2. Add in the fresh blueberries to the salad.

SERVING
3. Serve Bison Steak with Sweet Potato Fries and Frisse and Watercress Salad

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Taste: 
Savory
Method: 
Assembled
Ingredient: 
Bison
Restriction: 
High Protein
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4
Subtitle: 
Bison Steak Frites

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1 Comment

foodpsychologist's picture
These Bison Steak Frites look so very delicious ! Wow ! I like the fruit, vegetable and meat assortment. What goes well with this ? You being a holiday cuisine expert please do come up with such great dishes for the holiday season.