Green Cabbage Russian Borscht
|Thinly sliced cabbage||4 Cup (64 tbs)|
|Fresh beets||1 1⁄2 Pound, shredded|
|Carrots||5 Small, cut lengthwise into halves, then cut into 1-inch pieces|
|Parsnips||1 , cut lengthwise into halves, then cut into 1-inch pieces|
|Chopped onion||1 Cup (16 tbs)|
|Garlic||4 Clove (20 gm), minced|
|Lean beef stew meat||1 Pound, cut into 1/2-inch cubes|
|Canned diced tomatoes||14 1⁄2 Ounce (1 Can, Undrained)|
|Canned reduced sodium beef broth||43 1⁄2 Ounce (3 Cans Of 14 1/2 Ounce Each)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Black pepper||1 Teaspoon|
LAYER ingredients in slow cooker in the following order: cabbage, beets, carrots, parsnip, onion, garlic, beef, tomatoes with juice, broth, lemon juice, sugar and pepper.
Cover and cook on LOW 7 to 9 hours or until vegetables are crisp-tender.
Season with additional lemon juice and sugar, if desired.
Dollop with sour cream and garnish with parsley, if desired.
Serving size: Complete recipe
Calories 1609 Calories from Fat 290
% Daily Value*
Total Fat 32 g49.9%
Saturated Fat 12.6 g62.8%
Trans Fat 0 g
Cholesterol 206.8 mg68.9%
Sodium 2338.6 mg97.4%
Total Carbohydrates 204 g67.9%
Dietary Fiber 50.5 g201.9%
Sugars 100.5 g
Protein 143 g286.9%
Vitamin A 903.3% Vitamin C 421%
Calcium 81.4% Iron 127.4%
*Based on a 2000 Calorie diet