Petits Pois Nests
|Potatoes||12 Ounce, boiled (350 Grams)|
|Butter||1 Ounce (25 Grams)|
|Egg||1 , beaten|
|Frozen petits pois||4 Ounce (1 Packet)|
Mash the potatoes with the butter, milk and egg.
Pipe into small nest shapes on a greased baking sheet and bake in a preheated moderately hot oven, 200°C (400°F), Gas Mark 6, for about 20 minutes, until golden brown.
Meanwhile, cook the petits pois in a little boiling salted water for 2 minutes; drain.
Transfer the potato nests to a warmed serving dish and fill with the peas.
Serving size: Complete recipe
Calories 635 Calories from Fat 267
% Daily Value*
Total Fat 30 g46.6%
Saturated Fat 17 g84.9%
Trans Fat 0 g
Cholesterol 275.4 mg91.8%
Sodium 105.5 mg4.4%
Total Carbohydrates 76 g25.2%
Dietary Fiber 13.3 g53.1%
Sugars 7.7 g
Protein 21 g42.3%
Vitamin A 19.8% Vitamin C 111.7%
Calcium 10.8% Iron 19.9%
*Based on a 2000 Calorie diet