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Grilled Abalone

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Ingredients
  Abalone steaks 1 Pound (Fresh Or Frozen)
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Beaten egg 1
  Milk 1 Tablespoon
  Fine saltine cracker crumbs 1 1⁄2 Cup (24 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Lemon wedges 4
Directions

Thaw frozen abalone steaks.
Combine flour, salt, and pepper.
Combine egg and milk.
Dip steaks in seasoned flour, then in egg mixture.
Coat with cracker crumbs.
Melt butter in skillet. (Electric skillet 350°.)
Cook steaks 1 minute on each side.
Do not overcook, or they will be tough.
Drain on paper toweling.
Serve piping hot with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Ingredient: 
Seafood
Interest: 
Gourmet
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.17143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 420 Calories from Fat 147

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 7.9 g39.3%

Trans Fat 0 g

Cholesterol 179.9 mg60%

Sodium 1299 mg54.1%

Total Carbohydrates 38 g12.8%

Dietary Fiber 0.62 g2.5%

Sugars 0.3 g

Protein 28 g56%

Vitamin A 8.5% Vitamin C 12.6%

Calcium 5.5% Iron 35.6%

*Based on a 2000 Calorie diet

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Grilled Abalone Recipe