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Apple Sauce Irish Soda Bread

Healthycooking's picture
Ingredients
  All purpose flour 3 Cup (48 tbs)
  Sugar 1 Tablespoon
  Baking soda 2 Teaspoon
  Salt 1 Teaspoon
  Low fat buttermilk 1 Cup (16 tbs)
  Apple sauce 1⁄2 Cup (8 tbs) (Mott'S Natural)
  Margarine 2 Tablespoon, melted
  Raisins 1⁄2 Cup (8 tbs)
  Skim milk 2 Tablespoon
Directions

1. Preheat oven to 375°F. Spray 8-inch round baking pan with nonstick cooking spray.
2. In large bowl, combine flour, sugar, baking soda and salt.
3. In small bowl, combine buttermilk, apple sauce and margarine.
4. Add apple sauce mixture to flour mixture; stir until mixture forms a ball.
5. Turn out dough onto well-floured surface; knead raisins into dough. Pat into 7-inch round.
6. Place dough in prepared pan. Cut cross in top of dough, 1/4 inch deep, with tip of sharp knife. Brush top of dough with milk.
7. Bake 35 minutes or until toothpick inserted in center comes out clean. Cool in pan 10 minutes. Invert onto wire rack; turn right side up. Cool completely. Cut into 16 wedges.

Recipe Summary

Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Dish: 
Bread
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Healthy

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4.32143
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2079 Calories from Fat 294

% Daily Value*

Total Fat 33 g51.1%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 4717.9 mg196.6%

Total Carbohydrates 408 g135.9%

Dietary Fiber 14.9 g59.7%

Sugars 88.7 g

Protein 43 g85.6%

Vitamin A 21.6% Vitamin C 7.5%

Calcium 14.4% Iron 107%

*Based on a 2000 Calorie diet

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Apple Sauce Irish Soda Bread Recipe