Slow Cooked Swiss Steak
|Round steak||1 1⁄2 Pound, thinly sliced|
|Flour||1⁄4 Cup (4 tbs)|
|Drippings/Other fat||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Hot sieved canned tomatoes||2 Cup (32 tbs)|
1. Set the oven at Moderately Slow, 300° F., and light it.
2. Wipe the steak with a clean, damp cloth and rub it with garlic. Mix the flour, salt and pepper and work it into the steak, using the blunt side of a case knife.
3. Brown the steak on both sides in the drippings in a heavy frying pan. Cover the meat with the chopped onions, then with tomatoes. Set the pan in the oven and bake 2 hours.
4. Scrape off the vegetables into the pan. Remove the steak to a warmed platter. Use 1 1/2 tablespoons of the seasoned flour left over from preparing the steak, mix with a little of the liquid from the pan and stir this paste into the gravy. Stir and simmer 3 minutes. Pour the gravy over the steak. Sprinkle with paprika.
Serving size: Complete recipe
Calories 1918 Calories from Fat 1001
% Daily Value*
Total Fat 111 g171%
Saturated Fat 46.7 g233.6%
Trans Fat 0 g
Cholesterol 330.5 mg110.2%
Sodium 3277.7 mg136.6%
Total Carbohydrates 68 g22.8%
Dietary Fiber 12.3 g49.4%
Sugars 3.8 g
Protein 157 g313%
Vitamin A 93.5% Vitamin C 87.4%
Calcium 31.5% Iron 80.5%
*Based on a 2000 Calorie diet