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Stifado

Meat.Bible's picture
Ingredients
  Round steak/Blade steak 1 1⁄2 Pound (750 Gram, 1 Inch Cubes)
  Onions 2 Medium, finely chopped
  Garlic 3 Clove (15 gm), crushed
  Olive oil 4 Tablespoon
  Tomato puree 375 Milliliter (1 1/2 Cups)
  Red wine 250 Milliliter (1 Cup)
  Bay leaf 1
  Cinnamon piece 1 Small
  Freshly ground black pepper To Taste
  Brown sugar 2 Teaspoon
  Small white onions 1 Pound (500 Gram)
  Currants 1 Tablespoon
  Salt To Taste
Directions

1. Brown the cubes of beef in oil until brown and transfer to a casserole dish. Saute the onion and garlic in the pan until they are soft, add tomato puree, wine, bay leaf, cinnamon stick, salt and pepper, and brown sugar. Bring to the boil and pour over the meat in the casserole.
2. Cook in a moderate oven for 45 minutes. Add the prepared onions and sprinkle the currants on top. Cover and cook for a further 1 1/2 hours or until the meat and onions are tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Main Dish
Method: 
Browned
Dish: 
Curry
Ingredient: 
Cinnamon
Interest: 
Party, Healthy
Preparation Time: 
45 Minutes
Cook Time: 
10 Minutes
Ready In: 
55 Minutes
Servings: 
6

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4.109375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 407 Calories from Fat 175

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 46 mg15.3%

Sodium 154.6 mg6.4%

Total Carbohydrates 23 g7.8%

Dietary Fiber 4 g15.9%

Sugars 11 g

Protein 27 g53.8%

Vitamin A 6.7% Vitamin C 32%

Calcium 7.4% Iron 14.9%

*Based on a 2000 Calorie diet

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Stifado Recipe