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Swiss Steak With Stewed Tomatoes

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Ingredients
  Beef round steak 2 Pound (Cut 1/2-Inch Thick)
  Flour 3 Ounce
  Salad oil 2 Tablespoon
  Onion 1 , sliced
  Canned stewed tomatoes 16 Ounce (1 Can)
  Parsley flakes 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Sprinkle one side of meat with flour.
Pound in.
Turn meat, sprinkle with flour and pound in.
Cut meat into serving pieces.
Place browning dish in oven.
MICROWAVE 5 MINUTES on HIGH.
Add oil and enough meat pieces to fit bottom without overlapping.
MICROWAVE 2 to 3 MINUTES on HIGH, or until browned, turning meat after 1 minute.
Remove meat to (12x8-inch) baking dish.
Brown any remaining meat.
Spread sliced onions on top of meat.
Pour canned tomatoes over top.
Sprinkle with parsley flakes: Cover with plastic wrap.
MICROWAVE 50 MINUTES on '6', or until meat is fork tender.
Season with salt and pepper before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Sandwich
Ingredient: 
Beef
Interest: 
Party, Healthy
Preparation Time: 
50 Minutes
Cook Time: 
10 Minutes
Ready In: 
60 Minutes
Servings: 
2

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Average: 3.8 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1376 Calories from Fat 532

% Daily Value*

Total Fat 59 g91.5%

Saturated Fat 0.86 g4.3%

Trans Fat 0.3 g

Cholesterol 0 mg

Sodium 736.8 mg30.7%

Total Carbohydrates 57 g18.9%

Dietary Fiber 6.9 g27.5%

Sugars 11.6 g

Protein 145 g290.9%

Vitamin A 23.1% Vitamin C 53.6%

Calcium 20.9% Iron 69.3%

*Based on a 2000 Calorie diet

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Swiss Steak With Stewed Tomatoes Recipe