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Cowboy Steak and Beans

Heart.Foods's picture
  Lean boneless top sirloin steak 1 Pound
  Ground cumin 2 Teaspoon
  Chili powder 1 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Chopped onion 1 1⁄2 Cup (24 tbs)
  Chopped green pepper 1 1⁄4 Cup (20 tbs)
  Garlic 2 Clove (10 gm), minced
  Canned no salt added beef broth 1⁄2 Cup (8 tbs) (Undiluted)
  Brown sugar 3 Tablespoon
  No salt added pinto beans 15 Ounce, drained (1 Can)
  Quartered cherry tomatoes 1 1⁄2 Cup (24 tbs)

Trim fat from steak; cut steak into 4 pieces.
Combine cumin, chili powder, and red pepper.
Sprinkle half of mixture over meat.
Coat a nonstick skillet with cooking spray; place over medium heat.
Add meat; cook 5 minutes on each side.
Remove from skillet; keep warm.
Add onion, green pepper, and garlic to skillet; saute until tender.
Add remaining cumin mixture, broth, sugar, and beans.
Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally.
Stir in tomato.
Arrange meat over bean mixture.
Cover and simmer 5 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2418 Calories from Fat 157

% Daily Value*

Total Fat 17 g26.8%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 240 mg80%

Sodium 582.5 mg24.3%

Total Carbohydrates 368 g122.6%

Dietary Fiber 78 g312.1%

Sugars 80 g

Protein 205 g409.2%

Vitamin A 92% Vitamin C 411%

Calcium 69.5% Iron 145.8%

*Based on a 2000 Calorie diet

Cowboy Steak And Beans Recipe