You are here

Swiss Steak

stacy's picture
  All purpose flour 3 Tablespoon
  Dry mustard 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Boneless beef bottom round/Boneless beef top round / tip / chuck steak 1 1⁄2 Pound
  Vegetable oil 2 Tablespoon
  Canned whole tomatoes 16 Ounce (1 Can)
  Garlic 2 Clove (10 gm), finely chopped
  Water 1 Cup (16 tbs) (Have Ready At Serving Time)
  Onion 1 Large, sliced (Have Ready At Serving Time)
  Green pepper 1 Large, sliced (Have Ready At Serving Time)

Mix flour, mustard and salt.
Sprinkle 1 side of beef with half of the flour mixture; pound in.
Turn beef and pound in remaining flour mixture.
Cut beef into 6 pieces.
Heat oil in 10-inch skillet until hot.
Cook beef over medium heat until brown, about 15 minutes.
Add tomatoes (with liquid) and garlic; break up tomatoes with fork.
Heat to boiling; reduce heat.
Cover and simmer until beef is tender, about 1 hour.
Cover and refrigerate no longer than 48 hours.
TO SERVE: About 15 minutes before serving, add water, onion and green pepper to Swiss Steak.
Heat to boiling; reduce heat.
Cover and simmer until beef is hot and vegetables are tender, 5 to 8 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2027 Calories from Fat 717

% Daily Value*

Total Fat 81 g124.2%

Saturated Fat 28.4 g142%

Trans Fat 0 g

Cholesterol 528 mg176%

Sodium 1972.2 mg82.2%

Total Carbohydrates 108 g36.1%

Dietary Fiber 18.5 g73.9%

Sugars 17.8 g

Protein 210 g420%

Vitamin A 76.9% Vitamin C 354.5%

Calcium 27.2% Iron 52.9%

*Based on a 2000 Calorie diet

Swiss Steak Recipe