Swiss String Beans
|String beans||1 Pound, chopped into 3/4 inch pieces (4 Cups)|
|Minced onion||1⁄2 Cup (8 tbs)|
|Whole wheat flour||2 Tablespoon|
|Yogurt||1 Cup (16 tbs)|
|Grated swiss cheese||2 Cup (32 tbs)|
|Sesame seeds||1 1⁄4 Cup (20 tbs), toasted and ground (About 1 1/2 Cups Meal)|
Steam the string beans for about 3 minutes in a small amount of water. They should just begin to get tender. Drain them immediately (and put the stock into your refrigerator stock pot).
Combine the beans, minced onions, whole wheat flour, and salt. Stir well so that the flour coats the vegetables. Stir in the yogurt and honey.
Turn the mixture into an oiled 2-quart casserole. The deeper and narrower the casserole, the gooier will be the topping crust. The only thing I don't recommend is a shallow baking dish.
Cover the bean mixture with the grated cheese; then spread the sesame meal over the cheese and dot with butter.
Bake at 325°F for about 25-30 minutes.
Serving size: Complete recipe
Calories 2761 Calories from Fat 1440
% Daily Value*
Total Fat 168 g257.8%
Saturated Fat 67.9 g339.6%
Trans Fat 0 g
Cholesterol 291.2 mg97.1%
Sodium 1599.9 mg66.7%
Total Carbohydrates 203 g67.6%
Dietary Fiber 37.5 g150.2%
Sugars 29 g
Protein 115 g230.6%
Vitamin A 53.7% Vitamin C 2%
Calcium 378.6% Iron 136.4%
*Based on a 2000 Calorie diet