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Fruit Fool

Diabetic.Foodie's picture
Ingredients
  Fruits 1 Kilogram (Strawberries Or Raspberries)
  Thick curd 1 1⁄2 Cup (24 tbs), whisked (Made From Fat-Free Milk)
  Sugar free sweetener powder 1 Tablespoon
Directions

Wash and hull fruit.
Mash fruit with a wooden spoon into a large mixing bowl.
You can use a blender to make the puree.
Beat curd in a large bowl till smooth.
Fold in fruit puree.
Taste and add sweetener if needed.
Refrigerate for at least 3 hours.
Scoop into ice cream glasses and serve cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Method: 
Chilling
Restriction: 
Vegetarian
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes

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4.39524
Average: 4.4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 670 Calories from Fat 97

% Daily Value*

Total Fat 11 g17%

Saturated Fat 7.1 g35.5%

Trans Fat 0 g

Cholesterol 44.1 mg14.7%

Sodium 155.9 mg6.5%

Total Carbohydrates 128 g42.7%

Dietary Fiber 13.2 g52.9%

Sugars 101.8 g

Protein 18 g36.8%

Vitamin A 72.9% Vitamin C 399.7%

Calcium 54.2% Iron 0.94%

*Based on a 2000 Calorie diet

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Fruit Fool Recipe