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Raw Kefir Organic Grass Fed Milk in Luci Lock's

mercola's picture
Natural health physician and founder Dr. Joseph Mercola shares a video of Luci Lock who shows you how to quickly and simply make raw kefir from fresh, organic, grass-fed milk.
  Raw milk 3 Cup (48 tbs) (Raw organic grass fed milk)
  Kefir starter pack 1 Tablespoon (1 sachet)
  Kefir 1 Teaspoon (kefir starter sachet)

1. In a pan, add the raw organic milk and place on low to medium heat.
2. Bring to skin temperature and turn off heat. You can check this by placing a clean knuckle into the milk and if you can't feel it, it is the right temperature.
3. Add the kefir culture bacteria and whisk together in the pan.
4. Pour the mix into a jar and leave at room temperature for 18 hours.

5. Serve in bowls or in a glass.

TIPS: You can store this upto a week in the refrigerator.

Recipe Summary

Difficulty Level: 
Cook Time: 
10 Minutes

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Average: 4.1 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 418 Calories from Fat 204

% Daily Value*

Total Fat 23 g34.8%

Saturated Fat 12.6 g63.2%

Trans Fat 0 g

Cholesterol 67.8 mg22.6%

Sodium 271.2 mg11.3%

Total Carbohydrates 36 g12.2%

Dietary Fiber 0 g

Sugars 35.7 g

Protein 22 g44.9%

Vitamin A 13.8% Vitamin C

Calcium 76.6% Iron 1.1%

*Based on a 2000 Calorie diet

Raw Kefir Organic Grass Fed Milk In Luci Lock's Recipe Video